Hello, here’s a recipe for a refreshing and healthy green juice with the same ingredients as in the picture below 👇This is a regular recipe that gives you vitamins and fiber, not a “magic slimming drink”.*This green juice recipe is for the whole day, not necessarily before bed**Ingredients for a large glass (400ml):*1. *Cucumber*: Half a medium cucumber, chopped. Don’t peel it, it has fiber.2. *Spinach*: A handful ~ a small cup. You can substitute lettuce or parsley.3. *Lemon*: Half a lemon, juiced. The peel leaves a bitter taste when you blend it.4. *Green apple or half an apple*: Optional, but it gives natural sweetness without sugar.5. *Water*: A glass. You can substitute coconut water.6. *Ginger*: A small piece, about the size of your finger. Optional for flavor. 7. *Ice cubes*: 2-3 as desired.*Method:*1. Wash everything thoroughly.2. In a blender, combine: water, spinach, cucumber, apple, and ginger. Blend well.3. Add lemon juice at the end and blend briefly.4. Strain if you don’t like the fiber, but it’s best to drink it as is to benefit from the fiber.*Important Tips:*1. *Time*: Drink it in the morning with breakfast or as a snack.2. *Quantity*: One glass is enough. Eating too much spinach daily can cause problems for people with kidney stones.3. *Don’t skip meals*: Juice alone won’t help you lose weight. You need a balanced diet and exercise.
DRINK THIS BEFORE SLEEP WAKE UP WITH LESS WEIGHT EVERY DAY!
