Roasted watermelon seeds are packed with minerals.- *Magnesium*: A handful of roasted watermelon seeds contains a significant amount of this mineral. It aids in muscle function, sleep, and energy. Dark chocolate also contains magnesium, but you’d need a much larger quantity of chocolate to get the same amount as the seeds.- *Iron*: Watermelon seeds are also rich in iron, which is why there’s a diagram of blood cells on them. Spinach gets all the hype, but roasted seeds may contain even more iron per gram.- *Additional benefits*: They also contain protein, healthy fats, zinc, and folate. In short, a small snack packed with nutritional value.*Why do we ignore them?* We eat the juicy part and spit out the seeds. But in many places, including parts of North Africa and Asia, roasted watermelon seeds, called “egousi” or “char magaz,” are eaten as a snack, much like pumpkin seeds. *How to Eat Them*1. Dry the seeds, then toast them with a little salt in a pan or oven.2. Eat the whole seed, shell and all, when it’s crunchy.3. Or blend them into smoothies or salads, or grind them to make seed butter.Just don’t eat them raw in large quantities, as toasting makes it easier for the body to absorb the minerals.Have you ever tried roasted watermelon seeds, or is this your first time seeing them this way?
Roasted watermelon seeds are packed with minerals.
