*Ingredients for one large glass:*- 1 frozen banana- 1 cup washed spinach- 1/2 green apple, chopped- 1/2 cup almond milk or regular milk- 1/2 cup cold water- 1 teaspoon honey- 1 tablespoon chia seeds (optional)*Instructions:*1. Put everything in a blender2. Blend well for 45 seconds until creamy3. Pour into a glass and drink immediately*Benefits:* It contains fiber and iron and gives you energy without too much sugar*Ingredients for two glasses:*- 1 cup frozen strawberries- 1 frozen banana- 3/4 cup plain yogurt- 1/2 cup milk- 1 teaspoon vanilla extract- 1 tablespoon honey (if you like it sweet)*Instructions:*1. Put the frozen fruit in the blender first2. Add the yogurt and milk Vanilla + Honey3. Mix until smooth and thick4. Garnish with strawberries on top
Energy juice 👇
