The complete recipe for *Overnight Oats* is ready-made.*3-Minute Protein Overnight Oats*This is the one that’s all the rage in the USA right now.*Ingredients for one cup*- *1/2 cup* rolled oats (not quick)- *1/2 cup* milk (regular or almond milk)- *2 tablespoons* Greek yogurt (protein)- *1 tablespoon* peanut butter- *1 teaspoon* chia seeds- *A pinch* of cinnamon- *A small pinch* of salt to enhance the sweetness- *For garnish*: 4-5 berries + 1/2 a sliced banana + a drizzle of honey*Instructions in 3 minutes*1. *Get a clear glass*2. *Put in* the oats + chia seeds + cinnamon + salt and mix3. *Add* the milk + Yogurt + peanut butter, mix until everything is melted.4. *Cover the glass* and refrigerate for at least 4 hours. Ideally, leave it overnight.5. *In the morning*, take it out and garnish with berries, banana, and honey.*Approximate Nutritional Value*: 320 calories + 22g protein*Hook*: “No cooking, 3 minutes, keeps me full till lunch”*CTA*: “Save this for tomorrow morning”*3 Flavors*:1. *Chocolate*: Add 1 tablespoon of cocoa powder2. *Berry*: Add frozen berries to the oats3. *Apple Pie*: Add chopped apple + extra cinnamon
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