If the texture bothers your stomach, use a smaller amount or add ground flaxseed to meals instead.⚠️ Possible Side EffectsFlaxseeds are generally safe for many people when used in normal food amounts.But they can still cause side effects.Mayo Clinic says large amounts of flaxseed with too little water may cause bloating, gas, and diarrhea.This is why water matters.Fiber needs fluid.If you suddenly add a lot of flaxseed without drinking enough water, your stomach may feel uncomfortable.Start small.Increase slowly.Pay attention to your body.🚫 Raw or Unripe FlaxseedsThis part matters.Raw or unripe flaxseeds should be avoided.Mayo Clinic says not to eat raw or unripe flaxseeds.Most people buy flaxseeds from grocery stores or health food stores.That is usually different from picking random seeds or using unknown seeds.Use food-grade products from trusted sources.Do not eat unknown seeds from random plants.
Brown Seeds for Wellness? Benefits, Risks, and What to Know First
