The picture is about *liver health* 👇*The phrase written:*”VOTRE FOIE VOUS REMERCIERA” = *”Your liver will thank you”* in French*The two things in the picture:*1. *Flax seeds* – the ones on the wooden spoon*Description*: Small, dark brown seeds. Rich in omega-3 fatty acids, fiber, and antioxidants.*Benefits for the liver*: Helps reduce inflammation, improve digestion, and cleanse the body of toxins.2. *Milk thistle* – the spiny purple flower next to it*Scientific name*: _Silybum marianum_*Description*: A well-known medicinal plant for hundreds of years. The part used is usually the seeds.*Active ingredient*: “Silymarin”*Benefits for the liver*: The most famous herb for liver support. It helps regenerate liver cells and protects it from toxins and inflammation. That’s why it’s often called a “natural liver cleanser.” *Summary*: The idea behind the picture is that combining flax seeds + milk thistle is very beneficial for the liver, and therefore “your liver will thank you” if you include them in your diet.
Benefits of flax seeds
