*Ingredients – For 1 large cup*- *Pineapple*: 1 cup chopped – contains bromelain, an enzyme known for fighting inflammation- *Spinach*: a handful – for fiber and antioxidants- *Fresh ginger*: a small piece (2 cm)- *Turmeric*: ½ teaspoon + a pinch of black pepper for absorption- *Chia seeds*: 1 tablespoon – these are the visible seeds in the cup- *Coconut water or regular water*: 1 cup- *Juice of ½ a lemon* – optional, but adds flavor*Preparation Instructions*1. Soak the chia seeds in ½ cup of water for 10 minutes until they swell2. Put all the ingredients in a blender: pineapple, spinach, ginger, turmeric, pepper, water, and soaked chia seeds3. Blend for 1 minute until smooth4. Drink it fresh in the morning on an empty stomach or between meals*Important Notes*1. *Taste*: Sweet from the pineapple and slightly spicy Made with ginger and turmeric. If you like, add half a banana.2. *Consistency*: People drink it 4-5 times a week to see results.3. *Caution*: This is a nutritional supplement only. If you have severe pain, varicose veins, or are taking blood thinners like warfarin, consult a doctor before using turmeric and ginger.Would you like me to modify it for you? For example, a version without spinach, or a yellow version with pineapple and turmeric like the second cup in the picture?
Natural remedy for arthritis
