Garlic Water on an Empty StomachThis is a very popular recipe to benefit from the properties of raw garlic on an empty stomach:*Recipe: Garlic Water**Ingredients:*- 2 to 3 garlic cloves- 1 cup warm water, not boiling*Method:*1. Peel the garlic cloves and wash them well.2. Crush them or slice them thinly as shown in the picture. Slicing them allows more of the active ingredient, allicin, to be released.3. Put the garlic in the cup of warm water and let it steep for 5-10 minutes.4. Drink it on an empty stomach as soon as you wake up. You can also swallow the garlic clove.Some people eat one raw clove directly and drink a glass of water afterward.*Very Important Notes*The picture itself shows that it may cause stomach irritation. Garlic is very strong on an empty stomach.- *Not recommended if you have*: a stomach ulcer, acid reflux, or inflammation of the digestive system.- *May cause*: heartburn. Strong breath, thinning of the blood. If you are taking blood thinners, consult a doctor.*Amount*: 1-2 cloves a day is sufficient. More is not better.Garlic is beneficial as an antibacterial and immune booster, but the “stronger-than-expected effect,” as mentioned in the image, may be negative for those with sensitive stomachs.Would you like me to tell you about its benefits in detail, or do you have stomach problems and are hesitant to try it?
Garlic water on an empty stomach
