To boost immunity and fight colds 👇*Ingredients shown in the picture*1. *Top part*:- Fresh ginger- Garlic- Red onion- Ground turmeric- Yellow powder, usually ground ginger or fenugreek- Cinnamon sticks2. *Bottom part*:- Costus root- Garlic- Honey*Suggested recipe “Immunity Drink”*This is a common recipe with the same ingredients:*Ingredients:*- 1 cup of water- 3 cm piece of fresh ginger, sliced- 3 cloves of garlic, crushed- 1/2 small onion, chopped- 1/2 teaspoon of turmeric- 1 small cinnamon stick- 1/4 teaspoon of ground costus root- 1 tablespoon of natural honey – added last*Method:*1. Boil the water with the ginger, onion, garlic, and cinnamon for 5-7 minutes2. Turn off the heat and add the turmeric and costus root3. Let it cool slightly Then strain it.4. Add honey and drink it warm. Once a day, in the morning on an empty stomach or before bed.Note: Do not boil the honey to preserve its benefits.*Known Benefits of These Ingredients*This mixture is known in traditional medicine, and each ingredient has a specific role:- *Ginger + Cinnamon*: Warm the body, help relieve sore throat and cough, and are anti-inflammatory.- *Garlic + Onion*: Contain antibacterial and antiviral compounds and help strengthen the immune system.- *Turmeric*: Contains curcumin, known for its anti-inflammatory effects.- *Costus Root*: Traditionally used to support the respiratory system and loosen phlegm.- *Honey*: Soothes the throat, provides energy, and is an antioxidant.*Important Warnings*1. If you have high blood pressure, diabetes, or are taking blood thinners, consult your doctor before using costus root, ginger, and turmeric, as they may interact with these conditions.2. Do not give to infants under one year old due to the honey.3. Pregnant women must consult their doctor before using costus root and large quantities of ginger.4. This is a supportive remedy, not a substitute for medical treatment. If you have a severe cold or fever, would you like us to write you a second version of the recipe without Indian costus if you don’t have it?
To boost immunity and fight colds
