Q: Can chia seeds lower cholesterol?They may help improve lipid profiles due to fiber and omega-3s, but effects vary per person.Q: Can this help with weight loss?Chia pudding can help you feel full longer, which may support weight management.Q: Can diabetics eat chia pudding?Yes, especially unsweetened versions — the fiber helps stabilize blood sugar.(Always follow medical guidance.
CHIA SEED PUDDING
