Since the picture contains tomatoes and garlic, we’re giving you a healthy and beneficial recipe for the prostate that you can drink warm or cold. It’s not a “magic bullet” but it’s a good addition to a balanced diet.*Tomato and Garlic Juice/Soup Recipe for General Health**Ingredients for 2 people:*- *Tomatoes*: 4 large, ripe tomatoes, or one can of crushed tomatoes (no salt)- *Garlic*: 2-3 cloves, crushed. Don’t add too much to avoid acidity.- *Small onion*: chopped- *Olive oil*: 1 tablespoon- *Basil or parsley*: a little for garnish- *Salt, black pepper, and a pinch of turmeric*: to taste- *Water or vegetable broth*: 1 cup*Method:*1. Heat the olive oil in a pan. Add the onion and garlic and sauté for 2 minutes until fragrant. Don’t burn the garlic.* 2. Add the chopped tomatoes, salt, pepper, and turmeric. Let them cook for 10 minutes.3. Blend everything in a blender with a little water or broth until smooth.4. Return it to the saucepan and heat it slightly. Drink it warm.*Why is this recipe good?*- *Cooked tomatoes*: Cooking with olive oil triples the absorption of lycopene.- *Garlic*: Contains antioxidants, but 2-3 cloves are enough. More than that can cause stomach problems.- *Olive oil*: Healthy fats that help the body absorb lycopene.*Important tips:*1. *Quantity*: A small glass a day is enough. Not the whole jar! 😂2. *Don’t drink it on an empty stomach* if you have irritable bowel syndrome or acid reflux.3. *If you are taking blood thinners*, ask your doctor about garlic as it can interact with your blood. 4. *Consistency*: The benefit comes from weekly consistency, not just “a couple of times.”Want it cold like a Bloody Mary without alcohol? I can even give you a cold version with cucumber and celery.Want it with more flavor? I can add cumin and coriander 😋
A healthy and nutritious recipe
