*Cinnamon and Honey Mixture*Benefits attributed to cinnamon according to research:*1. For blood sugar*Cinnamon contains compounds that help improve insulin sensitivity. Some small studies suggest it may slightly lower fasting blood sugar. Not a cure, but a helpful aid.*2. For blood circulation and heart health*It contains powerful antioxidants. It helps dilate blood vessels slightly, thus potentially improving blood flow. It also lowers LDL (bad) cholesterol.*3. Anti-inflammatory*It contains cinnamaldehyde, which fights inflammation in the body.*4. For bacteria and fungi*Cinnamon is known to be a natural antibacterial agent.How is it used “under the tongue”?The idea is that absorption is faster under the tongue. However, there is no reputable scientific study that confirms that 30 seconds of cinnamon under the tongue has all the effects described. Important Warnings ⚠️1. *Not all cinnamon is the same*: There’s Ceylon cinnamon, which is safe, and Cassia cinnamon, which contains a lot of coumarin and can be harmful to the liver if consumed in excess.2. *Not for*: Pregnant women, people taking blood thinners, and people with liver disease.3. *Not a substitute for medication*: If you have diabetes or high blood pressure, your prescribed medication is essential.Would you like a popular cinnamon recipe?It’s usually: Half a teaspoon of Ceylon cinnamon + a glass of warm water, held in the mouth for 30 seconds.
*Cinnamon and honey mixture*
