Millet and soybeans are two natural ingredients well-known in Moroccan folk culture, especially for strengthening bones and joints and for healthy weight gain.Here are the true benefits of each, and the proper way to use them:Benefits of Millet* Strengthening bones: Very rich in calcium, magnesium, and phosphorus, which is why it is recommended for people with osteoporosis or those suffering from joint pain and fractures.* Healthy for the digestive system: Gluten-free and rich in fiber, making it easy to digest and beneficial for the stomach.Benefits of Soybeans* A powerful source of protein: Contains a high percentage of plant-based protein that helps build muscle and promote healthy weight gain.* Improving joint health: Contains compounds that help reduce joint inflammation and antioxidants.Proper preparation and use* Cleaning and purification: Thoroughly clean the millet and soybeans to remove any impurities. * Light Roasting: Roast the soybeans in the oven or in a pan (it’s essential that the soybeans cook slightly) and lightly roast the millet so it doesn’t lose its benefits.* Grinding: Grind each separately until they become a powder, or you can mix them in equal proportions (for example, 250g millet + 250g soybeans).* How to Consume:* Mix a tablespoon of the mixture with a warm glass of milk, or with yogurt, or add it to soups or sellou/zmita.* Take 1 to 2 tablespoons per day.Important Note: Soybeans contain phytoestrogens, so it’s best not to consume them in excess, especially for men or people with thyroid problems, while millet is safe and excellent for everyone.
Now, soy is a natural recipe.
