This recipe is a simple mixture of olive oil and lemon juice taken on an empty stomach.Ingredients and quantities:* Olive oil: 1 teaspoon (preferably extra virgin olive oil)* Lemon juice: 1 teaspoon of freshly squeezed lemon juice* Instructions: Mix the two oils and drink the mixture first thing in the morning on an empty stomach (20-30 minutes before breakfast).1. Benefits of olive oil (on its own):* Improves digestion: Acts as a natural laxative, facilitating bowel movements and preventing constipation.* Cardiovascular health: Rich in monounsaturated fats and antioxidants, which promote heart health and reduce bad cholesterol.* Anti-inflammatory: Contains oleocanthal, a compound that acts as a natural anti-inflammatory in the body.2. Benefits of lemon juice (on its own):* Rich in vitamin C: Strengthens the immune system and helps the body fight off diseases. * Stimulates digestive juices: It encourages the liver to secrete bile, which facilitates fat digestion.* Antioxidant and body detoxifier: It helps cleanse the body of toxins and maintains skin radiance.Important note: This recipe is beneficial and a wonderful natural supplement, but for people with sensitive stomachs or high acidity (ulcers or heartburn), lemon juice on an empty stomach can cause discomfort. It is best to avoid it or consult a doctor.
A simple mixture of olive oil and lemon juice
