Ingredients2–3 dried bay leaves4–6 cloves2 cups water(Optional) honey or lemon to tasteInstructionsRinse the bay leaves and cloves.In a small pot, bring the water to a boil.Add the bay leaves and cloves to the boiling water.Simmer for 10–15 minutes on low heat until the water turns light brown and aromatic.Strain the tea into a cup.Add honey or lemon if desired.Drink warm.BenefitsAids digestionHelps with bloating and gasSupports immunityMay help regulate blood sugarHas anti-inflammatory and antioxidant propertiesWhen to DrinkBest in the morning on an empty stomachOr after meals for digestion⚠️ Note: Drink in moderation (1 cup per day). Avoid during pregnancy unless approved by a healthcare professional.Leave a CommentCommentNameName *Email
Bay Leaf and Clove Herbal Tea
