Inner aloe gelAloe latexand preparations made from the whole leaf.These have very different safety profiles.NCCIH reports that short-term oral use of certain aloe gel preparations has been studied, while oral aloe latex can cause abdominal cramps and diarrhea and raises substantially greater safety concerns. (NCCIH)This means that drinking a commercial food-grade aloe beverage is not the same as blending an entire aloe leaf at home.🌳 What Is Cinnamon?Cinnamon comes from the bark of trees belonging to the Cinnamomum genus.Two broad categories commonly discussed are:Cassia cinnamonandCeylon cinnamon.Cassia is widely available and generally contains more coumarin.Ceylon cinnamon usually contains much less.NCCIH notes that cinnamon products don’t always clearly identify the species used, even though their chemical composition can differ. (NCCIH)For ordinary culinary use, cinnamon is generally considered safe.Concentrated supplements and large daily quantities are another matter.👁️ Can Aloe Vera and Cinnamon Improve Eyesight?There is currently no established clinical evidence that drinking aloe vera and cinnamon can restore eyesight.They have not been shown to:Remove cataracts.Reverse glaucoma.Repair damaged retinal tissue.Correct nearsightedness.Correct farsightedness.Correct astigmatism.Or eliminate the need for glasses.This does not mean nutrition is irrelevant to eye health.Far from it.NEI recommends an overall healthy lifestyle that includes nutritious foods, physical activity, smoking avoidance, management of chronic diseases, eye protection, and regular eye care. (nei.nih.gov)The difference is between supporting eye health and claiming to reverse eye disease.
Aloe Vera and Cinnamon: A Natural Duo to Support Wellness and Healthy Vision
