with simple strength-supporting movements. These steps help preserve mobility, reduce fall risk, and support independent living.Start with one or two changes—such as adding eggs or Greek yogurt at breakfast—and build from there. For personalized guidance, especially if you have chronic health conditions, consult a doctor or registered dietitian. Stronger muscles at every age are built through daily choices, and these foods make those choices easier and more effective.
6 Best Foods to Support Muscle Strength After 60: What Seniors Should
