Refreshing and beneficial green juice 🥒🍋 for skin and digestionThe ingredients are visible in the picture: cucumber + lemon + ginger + aloe vera*Green Juice Recipe**Ingredients for one glass:*- *Half a medium cucumber*, peeled- *Half a lemon*, juiced- *A small piece of ginger*, approximately 2 cm- *One tablespoon of aloe vera gel*, extracted from the leaf, without the yellow peel- *One glass of water* (250 ml)- *Honey or a date* for sweetening (optional)- *3-4 mint leaves* (optional for flavor)*Method:*1. Peel and chop the cucumber, and peel the ginger.2. Extract the aloe vera gel from the leaf and wash it well to remove the bitterness.3. Put everything in a blender: cucumber + ginger + aloe vera gel + lemon juice + water + honey.4. Blend until smooth.5. Strain if you prefer it clear, or leave it as is. Do you want it to have fiber?6. Drink it immediately while it’s cold.*Its benefits:*- *Cucumber*: Hydrates and cools the body- *Lemon*: Cleanses the liver and provides Vitamin C- *Ginger*: Facilitates digestion and burns fat- *Aloe vera*: Beneficial for the skin and colon*Tips:*1. *Best time*: On an empty stomach in the morning, 30 minutes before breakfast2. *Don’t use too much aloe vera*: One spoonful is enough; too much can cause diarrhea3. *Storage*: Keeps for no more than 24 hours in the refrigeratorDo you want it for weight loss or for radiant skin? I can adjust the quantities according to your goal.
A refreshing green juice that’s good for the skin and digestion.
