Benefits of pumpkin seeds and sunflower seeds

Pumpkin Seeds (Pepitas)​These seeds are particularly high in protein and fiber compared to sunflower seeds. Their benefits include:​Nutrient Density: They contain 30g of protein and 13.3g of fiber.​Mineral Content: They are described as being rich in minerals.​Health Properties: They are noted for being anti-inflammatory and “alkaline forming”.​Specific Compounds: They are rich in Tryptophan and are claimed to kill parasites.​Fat Content: They contain 46.7g of fat.​Sunflower Seeds​Sunflower seeds offer a different profile of antioxidants and vitamins. Their benefits include:​Nutrient Profile: They contain 21.2g of protein and 7.1g of fiber.​Vitamin & Antioxidant Rich: They are rich in Vitamin E and have a high antioxidant content.​Metabolic Support: They contain potent phytosterols and are noted for improving blood sugar.​Organ Support: The infographic states they support the Thyroid.​Fat Content: They have a slightly higher fat content at 49.4g.