corn silk tea* 🌽 It’s a really old traditional remedy and people do swear by it.*Corn Silk Tea Recipe*The “first comment” usually says this:*Ingredients:*1. Corn silk from 4-5 ears of fresh corn = the yellow hairs2. 4 cups of water*How to make:*1. Rinse the corn silk well to remove dirt. Use organic corn if possible.2. Boil water, add the silk, and simmer for 10-15 minutes.3. Turn off heat, let it steep 10 more minutes.4. Strain and drink warm. You can add lemon or a little honey.Drink 1-2 cups per day.*Why people drink it*Corn silk has been used traditionally for:1. *Kidney + Urinary health*: It’s a mild diuretic. Helps flush excess water and supports the urinary tract.2. *Reducing swelling/edema*: Because it helps you pee more.3. *Blood sugar + Blood pressure support*: Some studies show it may help, but more research is needed.4. *Antioxidants*: Corn silk has compounds that fight inflammation.*Important notes / Safety*1. *It’s a diuretic* = makes you pee more. So drink water and don’t take it right before bed.2. *Lowers potassium + blood sugar + blood pressure* a bit. If you take meds for diabetes, BP, or diuretics, talk to your doctor first.3. *Allergy*: Some people allergic to corn or pollen may react.4. *Pregnancy/Breastfeeding*: Best to check with a healthcare professional first.5. *Use clean silk*: Only from corn that wasn’t sprayed with pesticides.It won’t be a miracle cure, but as a gentle tea it’s pretty nice and hydrating.A lot of people say “I’m grateful for this advice” because it helps with bloating and water retention.
Boil the corn silk, drink liquid and you will be grateful for advice READ MORE IN FIRST COMMENT
