Ingredients:* 1/2 bunch fresh parsley.* A few fresh mint leaves.* 1 medium cucumber.* Juice of 1/2 lemon.* 1 cup cold water.Preparation:* Wash the vegetables thoroughly with water and vinegar.* Chop the ingredients and place them in a blender with the water and lemon juice.* Blend well until smooth. It can be strained or drunk as is to benefit from the fiber.Real Benefits of the Drink:* Supports liver health and combats fatigue: Parsley and mint are rich in antioxidants and vitamin C, which help the body fight nutritional deficiencies and provide a feeling of energy.* Diuretic and reduces bloating: Helps rid the body of excess fluids and sodium.* Improves digestion: An excellent option for hydrating the body and supporting the digestive system in the morning.
*Leaves of fresh mint.
