The plant in the picture is purslane, also known as Sperma/Amaranth (and in some regions by names like “Titi” or “Zar’a/Baladi Spinach”). The post you shared discusses the traditional medicinal and therapeutic benefits of its leaves and roots.What are the roles and benefits of this plant?* In food and nutrition:Its leaves are very nutritious, rich in iron, fiber, and vitamins. They are cooked like mallow or spinach and are beneficial for digestion. They also help strengthen the body against severe anemia when consumed with grilled foods and a balanced diet.* In traditional medicine (according to the post):People traditionally use it to aid digestion, relieve joint inflammation, cleanse the body, and treat some urinary tract problems, burns, and skin wounds. Important medical warnings to be aware of:* Infusion/Decoction:Drinking a highly concentrated infusion of the roots and leaves is not always safe. This plant contains high levels of oxalates and nitrates, and excessive or strong infusions can damage the kidneys and cause kidney stones.* Acute illnesses (such as fever, jaundice, or urinary tract infections):Herbs do not replace food or medication. If you have a urinary tract infection or a high fever, it is essential to consult a doctor and take the appropriate antibiotic.* Safe method of use:The best and safest way to benefit from it is to wash the leaves thoroughly and cook them at home (like mallow or steamed), as cooking reduces the oxalate content and allows the body to absorb the vitamins and iron without risk.
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