Magnesium chloride (Cloruro de Magnesio), the salt used to prepare the popular homemade magnesium drink.Ingredients* Magnesium chloride: 33 grams (available at pharmacies or medical supply stores).* Water: 1 liter (boiled and cooled water or filtered water).Preparation* Boil 1 liter of water and allow it to cool completely to room temperature.* Pour the cooled water into a glass bottle (avoid using plastic or metal containers).* Add 33 grams of magnesium chloride to the water.* Stir the mixture well with a wooden or plastic spoon until the salt is completely dissolved, then close the bottle.Directions and Dosage* Daily Dose: One to two doses daily (approximately 30 ml each time, equivalent to half a small cup).* Timing: Ideally taken after breakfast or before bedtime. Important Notes and Precautions* Taste of the drink: It has a bitter, slightly salty taste. The daily dose can be mixed with a little lemon juice or water to make it easier to drink.* Contraindications: It should not be taken by those with kidney problems or failure, or those suffering from chronic diarrhea or stomach ulcers.* Medical advice: It is always best to consult a doctor or pharmacist before starting to take it to determine if it is suitable for your health condition and to avoid any interactions with other medications or products.
Salt for preparing homemade magnesium drink
