Ingredients for a natural herbal infusion (herbal tea). The ingredients shown in the picture are:* Rosemary: Fresh green sprigs.* Turmeric: Fresh turmeric root (similar to ginger but orange/brown in color).* Cinnamon: Wooden cinnamon sticks.How to prepare the herbal infusion:* 1 or 2 cinnamon sticks.* A small piece of fresh turmeric (peeled and sliced) or ½ teaspoon of ground turmeric.* A small sprig of fresh or dried rosemary.* 2 to 3 cups of water.* (Optional) 1 teaspoon of natural honey and a slice of lemon for sweetness and flavor.Preparation:* Boil the water in a pot.* Add the cinnamon sticks, sliced turmeric, and rosemary to the boiling water.* * Simmer the mixture over low heat for 5 to 10 minutes to extract the flavors and volatile oils.* Remove the pot from the heat and let it cool slightly for 5 minutes, then strain the beverage into a cup.* Add honey or lemon to taste.⚠️ Very important health note: The image contains a misleading marketing claim stating, “Replace your medications with this drink” to treat diabetes, high blood pressure, fever, and swollen feet. Never stop taking prescribed medications or replace them with herbal remedies without consulting your doctor. While herbs can be helpful for warmth and relaxation, they are not a substitute for prescribed medical treatments.
Ingredients of a natural herbal drink
