*Benefits of Quince:**1. For the Digestive System*- It’s high in fiber, which improves digestion and prevents constipation.- It’s known to “tighten the stomach” and is good for diarrhea.- It soothes gastritis and colitis.*2. For Immunity*- It’s rich in Vitamin C and antioxidants.- It strengthens the immune system and fights colds and flu.*3. For the Heart and Blood Pressure*- It contains potassium, which regulates blood pressure.- Antioxidants protect the heart and arteries.*4. For Weight and Skin*- It’s low in calories and provides a feeling of fullness, making it good for dieting.- Vitamin C helps in collagen production, resulting in clearer skin.*Important Note*Raw quince is hard, sour, and slightly tart. Most people cook it or use it to make jam, juice, or tagine with meat. Cooking makes it more flavorful and releases its color and aroma.*How to Use It?*1. *Quince Jam*: The most popular. Benin and Kithers Mzian2. *Boiled*: Quince pieces + water + honey. Good for coughs
quince fruit
